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Visual demonstration of the Standing Leg Elevated Hamstring Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Lower back Glutes Calves
Equipment
Bench
Exercise guide

Standing Leg Elevated Hamstring Stretch

4 steps Updated 29/08/2026

Standing Leg Elevated Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Bench.

Step by step

How to perform it

  1. Stand facing an incline bench with your feet shoulder-width apart. Place your right heel on the edge of the bench headrest, keeping your leg straight and toes pointing upward.
  2. Engage your core and hinge at your hips, leaning your torso towards your right leg.
  3. Reach towards your right foot with both hands, feeling a stretch along the back of your right leg (hamstring). Hold this position for 20-30 seconds.
  4. Return to the starting position and switch legs. Perform the stretch for the desired number of repetitions on each side.
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Last updated: 29/08/2026

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Standing Leg Elevated Hamstring Stretch

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