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Visual demonstration of the Standing Side Slope Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Upper back Abs
Equipment
Bodyweight
Exercise guide

Standing Side Slope Stretch

4 steps Updated 29/08/2026

Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, keeping your posture upright. Raise your right arm overhead and allow your left hand to hang by your side.
  2. Gently lean your torso to the left, reaching your right arm over your head and feeling a stretch along the right side of your torso.
  3. Hold the stretch for 20-30 seconds, and slowly return to the starting position.
  4. Perform the stretch for the desired number of repetitions on each side.
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Last updated: 29/08/2026

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Standing Side Slope Stretch

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