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Visual demonstration of the Standing Straight-Leg Hamstring Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Standing Straight-Leg Hamstring Stretch

5 steps Updated 29/08/2026

Standing Straight-Leg Hamstring Stretch is a exercise.

Step by step

How to perform it

  1. Stand upright with your legs straight and together.
  2. Slowly bend forward at the hips keeping your back straight.
  3. Feel the stretch along the back of your thighs.
  4. Hold the position for 20-30 seconds.
  5. Slowly return to standing and repeat.
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Last updated: 29/08/2026

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Standing Straight-Leg Hamstring Stretch

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