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Visual demonstration of the Standing Side Leg Raises exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes
Secondary muscles
Abductors
Equipment
Bodyweight
Exercise guide

Standing Side Leg Raises

4 steps Updated 29/08/2026

Standing Side Leg Raises is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands on your hips for balance.
  2. Shift your weight onto your left leg and slowly lift your right leg out to the side as high as you comfortably can, keeping it straight.
  3. Hold the raised leg for a second, and slowly lower your right leg back to the starting position with control.
  4. Repeat for the desired number of repetitions, then switch to your left leg.
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Last updated: 29/08/2026

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Standing Side Leg Raises

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