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Visual demonstration of the Tyre Flip exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Other
Exercise guide

Tyre Flip

4 steps Updated 29/08/2026

Tyre Flip is a exercise.

Step by step

How to perform it

  1. Stand in front of the tire with feet shoulder-width apart.
  2. Grab the bottom of the tire with bent knees.
  3. Use leg and core strength to flip the tire forward.
  4. Repeat as directed by your program.
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Last updated: 29/08/2026

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Tyre Flip

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