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Visual demonstration of the Triceps Light Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Triceps Light Stretch

4 steps Updated 29/08/2026

Triceps Light Stretch is a bodyweight exercise targeting Triceps (Triceps Brachii).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and raise your right arm at chest height across your chest, bending your elbow.
  2. Use your left hand to gently grab your right elbow, pulling it across your chest to deepen the stretch in your triceps.
  3. Hold the stretch for 20-30 seconds, feeling a gentle stretch in your triceps.
  4. Release the stretch and repeat with your left arm. Perform the stretch for the desired number of repetitions.
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Last updated: 29/08/2026

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Triceps Light Stretch

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