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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Equipment
- Resistance bands
Upright Row Cable Resistance Band
4 steps Updated 29/08/2026
Upright Row Cable Resistance Band is a resistance exercise targeting Shoulders (Deltoids) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart in the middle of a resistance band, holding a handle in each hand with an overhand grip (palms facing back). Ensure the band is taut when your arms are extended downwards.
- Lift the handles straight up towards your chin, leading with your elbows and keeping the band close to your body.
- Raise the handles until your elbows are slightly higher than your shoulders and pointing to your sides.
- Slowly lower the handles back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Upright Row Cable Resistance Band
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