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Visual demonstration of the Weighted Back Extensions on Hyperextension Bench exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Lower back
Equipment
Bench Weight plate
Exercise guide

Weighted Back Extensions on Hyperextension Bench

5 steps Updated 29/08/2026

Weighted Back Extensions on Hyperextension Bench is a exercise.

Step by step

How to perform it

  1. Lie prone on the hyperextension bench with feet secured.
  2. Hold a weight plate in your hands or behind your head.
  3. Slowly lift your torso upward, extending your lower back.
  4. Lower back down controlled to start position.
  5. Repeat for desired reps.
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Last updated: 29/08/2026

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Weighted Back Extensions on Hyperextension Bench

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