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Visual demonstration of the Weighted Standing Shoulder Press With Plate exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Exercise guide

Weighted Standing Shoulder Press With Plate

4 steps Updated 29/08/2026

Weighted Standing Shoulder Press With Plate is a free weights exercise targeting Shoulders (Anterior Deltoids) using Weight Plate.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a weight plate with both hands at chest level, elbows bent and pointing down.
  2. Press the plate upward by extending your arms fully above your head, keeping your core tight and your back straight.
  3. Lower the plate back down to chest level in a controlled manner.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Weighted Standing Shoulder Press With Plate

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