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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Lower back
Wheels to Heaven
4 steps Updated 29/08/2026
Wheels to Heaven is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab Roller.
Step by step
How to perform it
- Lie on your back with your legs straight together, and your arms resting by your sides. Position an ab roller between your heels.
- Lift your legs up towards the ceiling, keeping them slightly bent, holding the ab roller securely between your heels.
- Engage your core and push your legs upward, raising your hips high off the floor.
- Lower your hips back down slowly keeping your legs up. Repeat for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Wheels to Heaven
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