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Visual demonstration of the Wheels to Toes exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Shoulders
Exercise guide

Wheels to Toes

4 steps Updated 29/08/2026

Wheels to Toes is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab Roller.

Step by step

How to perform it

  1. Lie on your back with your legs straight together and your arms extended diagonally overhead, holding an ab roller.
  2. Lift your legs up towards the ceiling, keeping them straight, and simultaneously raise the ab roller towards your toes, lifting your upper back off the floor.
  3. Slowly lower your legs and the ab roller back down to the starting position, stopping just before they touch the floor.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Wheels to Toes

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