Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Chest
- Equipment
- Bodyweight
Wide Push Ups Bodyweight
4 steps Updated 29/08/2026
Wide Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major).
Step by step
How to perform it
- Begin in a plank position with your hands placed wider than shoulder-width apart and your feet together. Your body should form a straight line from head to heels.
- Engage your chest and lower your body towards the floor by bending your elbows, keeping them at a 90-degree angle to your body.
- Lower your chest until it is just above the floor.
- Push through your hands to raise your body back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
Back to all exercises
Wide Push Ups Bodyweight
Add it to your program
Build a program