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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Equipment
- Resistance bands
Zotman Curls Resistance Band Simultaneous
4 steps Updated 29/08/2026
Zotman Curls Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, in the middle of a resistance band, holding the handles with an underhand grip (palms facing forward), arms hanging by your sides.
- Curl the handles towards your shoulders by bending your elbows and keeping your upper arms stationary.
- At the top of the curl, rotate your wrists so that your palms face forward (overhand grip), and then lower the handles back down to the starting position with control.
- Rotate your wrists back to the underhand grip once you reach the bottom of the movement. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Zotman Curls Resistance Band Simultaneous
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