fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
12 exercises found
Beginner
Barbell Smith Chest Press
Barbell Smith Chest Press is a free weights exercise targeting Chest (Pectoralis Major) using Smith machine.
Intermediate
Hip-Thrust in Smith Machine
Hip-Thrust in Smith Machine is a exercise.
Beginner
Inverted Rows on Smith Machine
Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine.
Beginner
Normal Squat Smith Machine
Normal Squat Smith Machine is a exercise.
Intermediate
Smith Machine Bulgarian Split Squat
Smith Machine Bulgarian Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Smith Machine.
Beginner
Smith Machine Calf Raise
Smith Machine Calf Raise is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Smith Machine.
Beginner
Smith Machine Narrow Stance Heels Elevated Squats
Smith Machine Narrow Stance Heels Elevated Squats is a exercise.
Beginner
Smith Machine Press Decline
Smith Machine Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine.
Beginner
Smith Machine Press Flat
Smith Machine Press Flat is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine.
Beginner
Smith Machine Press Incline
Smith Machine Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Smith Machine.
Beginner
Smith Machine Shoulder Press
Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine.
Beginner