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Visual demonstration of the Smith Machine Narrow Stance Heels Elevated Squats exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Smith machine
Exercise guide

Smith Machine Narrow Stance Heels Elevated Squats

4 steps Updated 29/08/2026

Smith Machine Narrow Stance Heels Elevated Squats is a exercise.

Step by step

How to perform it

  1. Place your heels elevated in front on the Smith machine platform.
  2. Stand with a narrow foot stance under the bar.
  3. Keep your back straight and slowly squat down by bending your knees.
  4. Control the movement as you rise back to the starting position.
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Last updated: 29/08/2026

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Smith Machine Narrow Stance Heels Elevated Squats

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