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Visual demonstration of the Normal Squat Smith Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Smith machine
Exercise guide

Normal Squat Smith Machine

5 steps Updated 29/08/2026

Normal Squat Smith Machine is a exercise.

Step by step

How to perform it

  1. Place your feet shoulder-width apart under the bar.
  2. Slowly descend into a squat position while keeping your back straight.
  3. Lower down until your thighs are parallel to the floor.
  4. Push through your heels to return to the starting position.
  5. Repeat for the set number of repetitions.
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Last updated: 29/08/2026

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Normal Squat Smith Machine

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