Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Upper back Trapezius
- Equipment
- Machine
Inverted Rows on Smith Machine
4 steps Updated 29/08/2026
Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine.
Step by step
How to perform it
- Position a bar on the smith machine at about waist height. Lie on your back underneath the bar with your legs extended and your heels on the floor.
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Engage your core and pull your chest towards the bar by bending your elbows, keeping your body in a straight line from head to heels.
- Lower yourself back to the starting position with control. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
Band Bent-Over Row
Barbell Bent Over Row
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Supinated Grip
Last updated: 29/08/2026
Back to all exercises
Inverted Rows on Smith Machine
Add it to your program
Build a program