Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Quadriceps Hamstrings
- Equipment
- Smith machine
Standing Calf Raises Smith Machine
4 steps Updated 02/10/2026
Standing Calf Raises Smith Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Resistance Band.
Step by step
How to perform it
- Stand in front of the Smith machine bar and place both hands on the bar keeping your arms straight. Place your forefeet shoulder-width apart on a low platform, heels extended to the floor.
- Slowly lift your heels off the floor by pushing through your forefeet, raising your body upwards.
- Continue lifting until you are standing on your forefeet, feeling a strong contraction in your calves.
- Slowly lower your heels back to the starting position with control. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
180 Jump Turns
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Agility Ladder Advancing Laterally Switching Base
Last updated: 02/10/2026
Back to all exercises
Standing Calf Raises Smith Machine
Add it to your program
Build a program