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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Biceps Quadriceps
- Equipment
- Machine
Smith Machine Calf Raise
4 steps Updated 29/08/2026
Smith Machine Calf Raise is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Smith Machine.
Step by step
How to perform it
- Position yourself under the bar of a smith machine, resting it across your shoulders, and hold it firmly with both hands. Place your feet shoulder-width apart with your toes pointing forward.
- Lift your heels off the floor by pushing through your forefeet, raising your body upwards.
- Continue lifting until you are standing on your forefeet, then slowly lower your heels back to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Ankle Circles
Ankle Plantar Flexion
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Barbell Calf Jump
Last updated: 29/08/2026
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Smith Machine Calf Raise
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