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Visual demonstration of the 45 Degrees Step Out exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Glutes
Equipment
Bodyweight
Exercise guide

45 Degrees Step Out

4 steps Updated 29/08/2026

45 Degrees Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart keeping them bent to a half squat position.
  2. Step your right foot out at a 45-degree angle to the side until your leg is completely straight.
  3. Bring your right foot back to the starting position.
  4. Repeat the movement with your left foot, continuing to alternate sides.
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Last updated: 29/08/2026

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45 Degrees Step Out

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