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5 Sec Fist Against Chin
4 steps Updated 29/08/2026
5 Sec Fist Against Chin is a resistance exercise targeting Neck Muscles (Sternocleidomastoid, Scalenes).
Step by step
How to perform it
- Sit or stand upright with your feet shoulder-width apart, maintaining good posture. Make a fist with both hands and place them under your chin.
- Apply gentle upward pressure with your fist against your chin, resisting with your neck muscles. Hold this position for 5 seconds.
- Keep your neck and head steady, avoiding any movement while maintaining the pressure.
- Release the pressure after 5 seconds and relax. Repeat the exercise for the desired number of repetitions.
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Last updated: 29/08/2026
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5 Sec Fist Against Chin
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