fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
10 exercises found
Beginner
5 Sec Fist Against Chin
5 Sec Fist Against Chin is a resistance exercise targeting Neck Muscles (Sternocleidomastoid, Scalenes).
Beginner
Backward Forward Turn to Side Neck Stretch
Backward Forward Turn to Side Neck Stretch is a bodyweight exercise targeting Neck Muscles (sternocleidomastoid, trapezius, splenius capitis.
Beginner
Bodyweight Standing Shrug
Bodyweight Standing Shrug is a bodyweight exercise targeting Upper Back (Trapezius), Shoulders (Deltoids).
Beginner
Ceiling Look Stretch
Ceiling Look Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat.
Beginner
Eagle Arms Chin Into Chest
Eagle Arms Chin Into Chest is a exercise.
Beginner
Easy Pose Neck Stretch
Easy Pose Neck Stretch is a exercise.
Beginner
Extension and Inclination Neck Stretch
Extension and Inclination Neck Stretch is a bodyweight exercise targeting Neck Muscles (Sternocleidomastoid, Scalenes).
Beginner
Half Neck Rolls
Half Neck Rolls is a exercise.
Beginner
Lying Neck Curls
Lying Neck Curls is a exercise.
Beginner