List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Extension and Inclination Neck Stretch exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Neck
Secondary muscles
Trapezius Neck
Exercise guide

Extension and Inclination Neck Stretch

4 steps Updated 29/08/2026

Extension and Inclination Neck Stretch is a bodyweight exercise targeting Neck Muscles (Sternocleidomastoid, Scalenes).

Step by step

How to perform it

  1. Stand with your back straight and shoulders relaxed.
  2. Slowly rotate your head to the left side while diagonally lowering your head, bringing your chin towards your left shoulder to feel a stretch in your neck.
  3. Hold the stretch for a few seconds, breathing deeply and steadily.
  4. Return to the neutral position and repeat on the other side by rotating your head to the right and diagonally lowering your head towards your right shoulder. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 5 Sec Fist Against Chin exercise 5 Sec Fist Against Chin Neck Visual demonstration of the Backward Forward Turn to Side Neck Stretch exercise Backward Forward Turn to Side Neck Stretch Trapezius · Neck Visual demonstration of the Eagle Arms Chin Into Chest exercise Eagle Arms Chin Into Chest Neck Visual demonstration of the Easy Pose Neck Stretch exercise Easy Pose Neck Stretch Neck

Last updated: 29/08/2026

Back to all exercises
Extension and Inclination Neck Stretch

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.