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Visual demonstration of the Ankle Dorsal Flexion exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Secondary muscles
Calves
Equipment
Bodyweight
Exercise guide

Ankle Dorsal Flexion

3 steps Updated 29/08/2026

Ankle Dorsal Flexion is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance.
  2. Flex both feet simultaneously, bringing your toes towards your shins, and then return to the starting position.
  3. Repeat the movement, flexing and relaxing both feet simultaneously.
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Last updated: 29/08/2026

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Ankle Dorsal Flexion

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