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Visual demonstration of the Ankle Pumps exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Ankle Pumps

4 steps Updated 29/08/2026

Ankle Pumps is a exercise.

Step by step

How to perform it

  1. Sit or lie down with feet in a comfortable position.
  2. Move your ankles quickly back and forth in pumping motions.
  3. Continue for the recommended duration or repetitions.
  4. Keep the legs relaxed without engaging other body parts.
Continue from here
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Last updated: 29/08/2026

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Ankle Pumps

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