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Visual demonstration of the Ankle Circles exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves Shin muscles
Secondary muscles
Shin muscles
Equipment
Bodyweight
Exercise guide

Ankle Circles

4 steps Updated 29/08/2026

Ankle Circles is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior), Calves (gastrocnemius, soleus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, hands at your hips.
  2. Lift your right foot off the floor slightly and rotate your ankle in a circular motion, making small controlled circles.
  3. After a set number of rotations, switch direction and rotate your ankle in the opposite direction.
  4. Repeat the movement with your left ankle, rotating in both directions.
Continue from here
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Last updated: 29/08/2026

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Ankle Circles

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