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Visual demonstration of the Ankle Plantar Flexion exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Shin muscles
Equipment
Bodyweight
Exercise guide

Ankle Plantar Flexion

3 steps Updated 29/08/2026

Ankle Plantar Flexion is a bodyweight exercise targeting Calves (gastrocnemius, soleus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance..
  2. Rise onto your toes, lifting your heels off the floor.
  3. Lower your heels back to the starting position. Repeat the movement.
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Last updated: 29/08/2026

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Ankle Plantar Flexion

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