Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Trapezius
- Equipment
- Bodyweight
Arm Crossover Chest Out
4 steps Updated 29/08/2026
Arm Crossover Chest Out is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height, elbows bent and palms facing the floor.
- Bring your arms forward while straightening them and cross them in front of your chest twice.
- Return your arms to the starting position, extending them out to the sides and bringing your chest forward.
- Continue crossing your arms in front of your chest and extending them back out to the sides in a controlled, rhythmic manner.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Arm Crossover
Last updated: 29/08/2026
Back to all exercises
Arm Crossover Chest Out
Add it to your program
Build a program