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Visual demonstration of the Arm Rotation Knee Lift exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Obliques
Secondary muscles
Shoulders Quadriceps
Equipment
Bodyweight
Exercise guide

Arm Rotation Knee Lift

4 steps Updated 29/08/2026

Arm Rotation Knee Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Obliques (external and internal obliques).

Step by step

How to perform it

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Fold your arms at your sides and make fists with your hands near your chest.
  3. Raise your right knee while rotating your torso to the left side and back to the right side.
  4. Return to the initial position and repeat by raising your other knee.
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Last updated: 29/08/2026

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Arm Rotation Knee Lift

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