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Visual demonstration of the Arm Pulses Palms Upwards exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Arm Pulses Palms Upwards

3 steps Updated 29/08/2026

Arm Pulses Palms Upwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing downwards.
  2. Perform small, quick pulses by moving your forearms forward and backward, maintaining the position and height.
  3. Continue pulsing in a controlled, rhythmic manner for the desired duration or number of repetitions.
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Last updated: 29/08/2026

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Arm Pulses Palms Upwards

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