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Visual demonstration of the Arms Behind Back Chest Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Chest
Equipment
Bodyweight
Exercise guide

Arms Behind Back Chest Stretch

4 steps Updated 29/08/2026

Arms Behind Back Chest Stretch is a exercise.

Step by step

How to perform it

  1. Stand or sit up straight.
  2. Interlace your fingers behind your back and straighten your arms.
  3. Open your chest by pushing the shoulders back and down.
  4. Hold the stretch for a few seconds without pain.
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Last updated: 29/08/2026

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Arms Behind Back Chest Stretch

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