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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Upper back Shoulders
- Secondary muscles
- Lower back Trapezius
- Equipment
- Bodyweight
Back Stretch Dynamic
4 steps Updated 29/08/2026
Back Stretch Dynamic is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and position yourself in front of an incline bench.
- Lean forward and place your hands on the incline bench, with your arms extended and your back straight parallel to the floor.
- Push your hips back while keeping your hands on the bench, feeling the stretch in your back and hamstrings.
- Repeat your hip motion, creating a dynamic stretch.
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Variations and related exercises
Back Pec Stretch
Back Stretch Standing With Bench
Bodyweight Muscle-Up
Dead Hang Stretch
Last updated: 29/08/2026
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Back Stretch Dynamic
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