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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Upper back Shoulders
- Secondary muscles
- Lower back Trapezius
- Equipment
- Bodyweight
Back Stretch Standing With Bench
4 steps Updated 29/08/2026
Back Stretch Standing With Bench is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids).
Step by step
How to perform it
- Stand tall near an incline bench with your back straight and feet shoulder-width apart.
- Extend your arms and reach the bench by leaning forward.
- Hold the bench and extend your back while lowering your chest towards the floor.
- Hold this position for 15-30 seconds, feeling the stretch in your back.
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Variations and related exercises
Back Pec Stretch
Back Stretch Dynamic
Bodyweight Muscle-Up
Dead Hang Stretch
Last updated: 29/08/2026
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Back Stretch Standing With Bench
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