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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes
- Secondary muscles
- Lower back Biceps
Band Bent-Over Hip Extension
3 steps Updated 29/08/2026
Band Bent-Over Hip Extension is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Attach one end of the resistance band low on a sturdy piece of equipment and secure the other end around your right ankle. Stand with your feet shoulder-width apart and lean slightly forward, holding the equipment for support with both hands.
- Lift your right leg straight back until parallel to the floor, squeezing your glutes at the top of the movement.
- Slowly return your leg to the starting position with control. Repeat for the desired number of repetitions, then switch to the left leg.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Band Bent-Over Hip Extension
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