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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance bands
Band Close-Grip Biceps Curl
4 steps Updated 29/08/2026
Band Close-Grip Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Step by step
How to perform it
- Stand tall with your back straight, feet shoulder-width apart, and a Resistance band under your feet.
- Hold the ends of the bands in your hands while keeping your arms straight and palms facing forward.
- Raise the band by folding your arms to a 90° angle while taking your hands close to each other.
- Slowly lower the handles back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Band Close-Grip Biceps Curl
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