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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Biceps
- Equipment
- Resistance bands
Band Close Grip Row
3 steps Updated 29/08/2026
Band Close Grip Row is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids) using Resistance Band.
Step by step
How to perform it
- Secure the middle of the resistance band to a sturdy anchor point at chest height. Stand with your feet shoulder-width apart, holding one handle of the band in each hand with your palms facing each other and kept close together. Extend your arms in front of your chest, ensuring the band is taut.
- Pull the handles towards your chest until your hands are close to your chest, bending your elbows and keeping them pointing outward.
- Slowly extend your arms back to the starting position with control, maintaining tension in the band. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Band Close Grip Row
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