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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance bands
Band Concentration Curl
3 steps Updated 29/08/2026
Band Concentration Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Step by step
How to perform it
- Sit on a bench with your feet flat on the floor, placing the middle of the resistance band under your right foot. Hold the handle of the band in your right hand, and rest your elbow against the inside of your thigh, fully extending your arm towards the floor.
- Curl the handle upward towards your shoulder, squeezing your biceps at the top of the movement until your hand is near shoulder level.
- Slowly lower the handle back to the starting position with control, fully extending your arm. Repeat for the desired number of repetitions, then switch to the left arm.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Band Concentration Curl
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