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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance bands Bench
Band Incline Hammer Curl
4 steps Updated 29/08/2026
Band Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Step by step
How to perform it
- Sit on an incline bench set at a 45-degree angle. Place the resistance band under the bench and hold one handle of the band in each hand using a hammer grip (palms facing each other), letting your arms hang straight down.
- Curl the handles upward towards your shoulders, keeping your elbows stationary and close to your body until your hands are near shoulder level.
- Slowly lower the handles back to the starting position with control, fully extending your arms.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
Alternate Biceps Curl Resistance Band
Alternate Biceps Curl Standing Dumbbells
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Band Incline Hammer Curl
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