I'm interested in
Visual demonstration of the Band Kneeling Rear Kick exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes
Secondary muscles
Lower back Biceps
Exercise guide

Band Kneeling Rear Kick

4 steps Updated 29/08/2026

Band Kneeling Rear Kick is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Kneel on all fours, on your knees and elbows, with your hands holding the handles of the band and the band looped around your right foot.
  2. Extend your right leg straight back, keeping your foot flexed and your leg in level with your body.
  3. Squeeze your glutes at the top of the movement, ensuring a full contraction.
  4. Slowly return your right leg to the starting position with control. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 3 Leg Dog Pose exercise 3 Leg Dog Pose Shoulders · Biceps Visual demonstration of the 4 Corners Curtsy exercise 4 Corners Curtsy Shoulders · Glutes Visual demonstration of the 4 Corners Side Step exercise 4 Corners Side Step Biceps · Glutes Visual demonstration of the 4 Punches Side Squat exercise 4 Punches Side Squat Glutes · Quadriceps

Last updated: 29/08/2026

Back to all exercises
Band Kneeling Rear Kick

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.