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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Equipment
- Resistance bands Bench
Band Prone Incline Hammer Curl
4 steps Updated 29/08/2026
Band Prone Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Step by step
How to perform it
- Lie chest-first on an incline bench, with your feet firmly planted on the floor for stability. Hold the handles of a resistance band anchored below the bench, with your arms fully extended down and palms facing each other (neutral grip).
- Curl the handles of the band upwards towards your shoulders by bending your elbows, keeping your upper arms stationary and your palms facing each other throughout the movement.
- Slowly return to the starting position, extending your arms back down towards the floor.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
Alternate Biceps Curl Resistance Band
Alternate Biceps Curl Standing Dumbbells
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Band Prone Incline Hammer Curl
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