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Visual demonstration of the Band Pull Up exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back
Secondary muscles
Shoulders Triceps
Exercise guide

Band Pull Up

4 steps Updated 29/08/2026

Band Pull Up is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).

Step by step

How to perform it

  1. Securely loop a resistance band around a pull-up bar. Place one or both feet into the bottom of the loop band. Grip the pull-up bar with your hands slightly wider than shoulder-width apart, palms facing forward.
  2. Start in a dead hang position with your arms fully extended.
  3. Pull yourself upward by bending your elbows and driving them down towards your sides, bringing your chin above the bar.
  4. Lower yourself back to the starting position with control. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Band Pull Up

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