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Visual demonstration of the Band Single Arm Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Secondary muscles
Trapezius Triceps Abs
Equipment
Resistance bands
Exercise guide

Band Single Arm Overhead Press

4 steps Updated 29/08/2026

Band Single Arm Overhead Press is a exercise targeting Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and place one end of the resistance band securely under your foot of the working side. Hold the other end of the band in your working hand at shoulder height, palm facing inward.
  2. Press the band overhead by fully extending your arm, keeping your wrist straight and elbow slightly bent at the top.
  3. Slowly lower the band back to the starting position, maintaining control.
  4. Repeat the movement for the desired repetitions, then switch sides.
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Last updated: 29/08/2026

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Band Single Arm Overhead Press

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