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Visual demonstration of the Band Skullcrusher exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Resistance bands
Exercise guide

Band Skullcrusher

4 steps Updated 29/08/2026

Band Skullcrusher is a exercise.

Step by step

How to perform it

  1. Secure the band to a stable point above your head.
  2. Hold the band with bent arms and elbows close to your head.
  3. Slowly extend your arms upward fully straightening them.
  4. Slowly return to the starting position controlling the movement.
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Last updated: 29/08/2026

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Band Skullcrusher

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