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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
Band Spanish Split Squat
4 steps Updated 29/08/2026
Band Spanish Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus).
Step by step
How to perform it
- Stand in a split stance with your left leg forward and the other leg behind you, facing sturdy equipment. Loop a resistance band around your left leg, just under the knee, and anchor it in front of you at knee level.
- Hold your hands together in front of your chest and keep your torso upright.
- Lower your body straight down by bending both knees until your left thigh is parallel to the floor.
- Push through the heel of your left foot to return to the starting position. Repeat for the desired repetitions, switch legs, and repeat.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Band Spanish Split Squat
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