Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
Band Single Leg Split Squat
4 steps Updated 29/08/2026
Band Single Leg Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding the ends of a resistance band anchored under your front foot. Place your back foot on a bench behind you.
- Lower your body by bending your front knee until your front thigh is parallel to the floor.
- Push through the heel of your front foot to return to the starting position, straightening your front leg.
- Repeat the movement for the desired number of repetitions, then switch legs to work the other side.
Continue from here
Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
Back to all exercises
Band Single Leg Split Squat
Add it to your program
Build a program