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Visual demonstration of the Band Triceps Pushdown Single Arm exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Triceps
Equipment
Resistance bands
Exercise guide

Band Triceps Pushdown Single Arm

5 steps Updated 29/08/2026

Band Triceps Pushdown Single Arm is a exercise.

Step by step

How to perform it

  1. Secure the band to a stable point above head height.
  2. Grab the band with one hand, keeping the elbow close to the body.
  3. Push the elbow down, extending the arm against the resistance.
  4. Slowly return to the starting position with control.
  5. Repeat for the desired number of repetitions and switch arms.
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Last updated: 29/08/2026

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Band Triceps Pushdown Single Arm

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