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Visual demonstration of the Band Standing Rear Delt Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius Biceps
Exercise guide

Band Standing Rear Delt Row

4 steps Updated 29/08/2026

Band Standing Rear Delt Row is a resistance exercise targeting Shoulders (Posterior Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding the ends of a resistance band anchored at head height in front of you. Keep your arms extended straight forward just higher than shoulder height with palms facing down.
  2. Pull the band towards your chin by bending your elbows out to the sides, focusing on squeezing your shoulder blades together.
  3. Slowly return to the starting position, extending your arms back to shoulder height.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Standing Rear Delt Row

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