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Visual demonstration of the Barbell Close Grip Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Chest Shoulders
Equipment
Barbell
Exercise guide

Barbell Close Grip Press

4 steps Updated 29/08/2026

Barbell Close Grip Press is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell.

Step by step

How to perform it

  1. Lie on a flat bench with your feet flat on the floor, holding a barbell with your hands placed closer than shoulder-width apart, arms straight over your chest.
  2. Lower the barbell slowly and with control to your lower chest, keeping your elbows tucked close to your body.
  3. Press the barbell back up to the starting position by extending your arms fully, focusing on using your triceps muscles.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Close Grip Press

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