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Visual demonstration of the Barbell Coan Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps Hamstrings
Equipment
Barbell
Exercise guide

Barbell Coan Deadlift

5 steps Updated 29/08/2026

Barbell Coan Deadlift is a exercise.

Step by step

How to perform it

  1. Stand with your feet hip-width apart in front of the barbell.
  2. Bend your knees and grip the bar with an overhand grip.
  3. Keep your back straight and lift the bar by standing up.
  4. Lower the bar back to the ground in a controlled manner.
  5. Repeat for the desired number of reps.
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Last updated: 29/08/2026

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Barbell Coan Deadlift

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