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Visual demonstration of the Barbell Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Secondary muscles
Forearms
Equipment
Barbell
Exercise guide

Barbell Curl

4 steps Updated 29/08/2026

Barbell Curl is a exercise targeting Biceps (Biceps Brachii) using Barbell.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a barbell with a normal grip (hands positioned at shoulder-width apart) and palms facing up.
  2. Curl the barbell upward towards your shoulders by bending your elbows, focusing on engaging your biceps.
  3. Squeeze your biceps at the top of the movement, ensuring the barbell reaches shoulder height.
  4. Lower the barbell back to the starting position with control, fully extending your arms.
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Last updated: 29/08/2026

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Barbell Curl

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